Kong Strength & Conditioning gym offers classes for absolutely everyone, whether you’re a seasoned athlete training to compete, or new to fitness and group classes, just show up and our professional coaches will do the rest to make you part of our community, so come and join our “KONG CREW”!!!
MET ”KONG”
Increase your fitness with our sweaty, breathless, Met Con (Metabolic Conditioning) classes incorporating endless combinations of cardio, movements, and equipment in various formats.
STRENGTH & “KONG” DITIONING
A unique, structured strength and conditioning Programme designed to build muscle, improve performance, and enhance overall health, fitness, and well-being.
HIIT
(High Intensity Interval Training)
Push your limits with Kong-powered jungle workouts. Swing, climb, and roar through explosive intervals that build raw strength and primal conditioning. Short bursts, maximum impact—get wild, stay fierce, and unleash the beast within. It’s HIIT like you’ve never seen before to improve your cardio and strength!
HYROX! “KONG” STYLE
Improve your endurance and capacity as well as your strength and power in our hybrid training classes – ideal preparation for your next HYROX Race or running event.
KONG GLUTES
Thrice-weekly glute-building classes to strengthen and sculpt those assets combined with core and upper body accessories to shape and define.
KONG'S WILDCARD
A fun, friendly, community workout every Saturday morning where anything can happen!
SUNDAY SWEAT & STRETCH SUNDAY
(HYROX )
Start your Sunday with a 50-minute Strength & Conditioning session focused on movement, control, and light intensity. Then, unwind with a FREE 30-minute stretch led by a pro yoga instructor to release tension and improve flexibility. Move, Breathe, Recharge!!!
A perfect way to reset your body and mind for the week ahead.
OPEN GYM
Branch out and swing into Kong’s open gym where you can use the gym as if it was your own or arrange for one of our trainers for a personal training session.