Health & Wellbeing
“Root to Canopy: Mapping Your Strength”
- Personalised Body Composition Analysis & Monitoring
The InBody570 is a body composition analyser used in medical, wellness, and fitness fields, recognized as an advanced BCA(Body Composition Analyser) line. It analyses intracellular and extracellular water in addition to muscle and fat and is characterised by high precision and refined design.
A personalised report will be completed to understand a benchmark of your body. This data will then assist to establish and track personalised training and nutrition programs to achieve your goals here at KONG!
“Tailored Triumph: Your Jungle Journey”
- Personalised Training Program & Mentoring
- Personalised Nutrition Program & Mentoring
Personalised Training & Mentoring: Establish tailored workout programs, managed by expert trainers. Regular assessments to ensure progress, while mentoring fosters motivation and accountability.
Personalised Nutrition & Mentoring: Create custom nutrition plans. Nutrition mentors provide ongoing support, ensuring adherence and optimal results through regular check-ins and adjustments
“Inner Calm, Outer Jungle: Guided Meditation”
- Guided Controlled Breathing
- Guided Meditation
- Singing Bowls
Guided Controlled Breathing: Implement breathing exercises, managed by skilled instructors. Regular sessions ensure proper technique, while mentoring supports stress reduction and focus.
Guided Meditation: Sessions, led by experienced guides (on occasion the Monks at our local Temple will grace us with their presence for a session and blessing). Consistent practice and mentoring enhance mindfulness and relaxation. Singing Bowls: Integrate singing bowl sessions into the jungle theme, managed by sound therapy experts. Regular use and mentoring promote deep relaxation and mental clarity
“Inner Calm, Outer Jungle: Guided Meditation”
- Healthy Eating Habits
- Healthy Lifestyle
- Motivational Speakers
Healthy Eating Habits: Develop nutrition plans, managed by dietitians. Regular mentoring ensures adherence and progress, promoting overall well-being.
Healthy Lifestyle: Implement holistic realistic routines, overseen by lifestyle coaches. Continuous mentoring supports balanced living and long-term health.
Motivational Speaking: Talks, led by inspiring speakers, including professional sports players and coaches, podcast stars and more to boost morale, drive, and personal growth.
IN BODY COMPOSITION ANALYSIS
“Root to Canopy: Mapping Your Strength”
– Personalised Body Composition Analysis & Monitoring
The InBody570 is a body composition analyser used in medical, wellness, and fitness fields, recognized as an advanced BCA(Body Composition Analyser) line. It analyses intracellular and extracellular water in addition to muscle and fat and is characterised by high precision and refined design.
A personalised report will be completed to understand a benchmark of your body. This data will then assist to establish and track personalised training and nutrition programs to achieve your goals here at KONG!
PERSONALISED NUTRITION & TRAINING PROGRAMS
“Tailored Triumph: Your Jungle Journey”
– Personalised Training Program & Mentoring
– Personalised Nutrition Program & Mentoring
Personalised Training & Mentoring: Establish tailored workout programs, managed by expert trainers. Regular assessments to ensure progress, while mentoring fosters motivation and accountability.
Personalised Nutrition & Mentoring: Create custom nutrition plans. Nutrition mentors provide ongoing support, ensuring adherence and optimal results through regular check-ins and adjustments
GROUP SESSIONS
“Inner Calm, Outer Jungle: Guided Meditation”
– Guided Controlled Breathing
– Guided Meditation
– Singing Bowls
Guided Controlled Breathing: Implement breathing exercises, managed by skilled instructors. Regular sessions ensure proper technique, while mentoring supports stress reduction and focus.
Guided Meditation: Sessions, led by experienced guides (on occasion the Monks at our local Temple will grace us with their presence for a session and blessing). Consistent practice and mentoring enhance mindfulness and relaxation. Singing Bowls: Integrate singing bowl sessions into the jungle theme, managed by sound therapy experts. Regular use and mentoring promote deep relaxation and mental clarity
SEMINARS
“Inner Calm, Outer Jungle: Guided Meditation”
– Healthy Eating Habits
– Healthy Lifestyle
– Motivational Speakers
Healthy Eating Habits: Develop nutrition plans, managed by dietitians. Regular mentoring ensures adherence and progress, promoting overall well-being.
Healthy Lifestyle: Implement holistic realistic routines, overseen by lifestyle coaches. Continuous mentoring supports balanced living and long-term health.
Motivational Speaking: Talks, led by inspiring speakers, including professional sports players and coaches, podcast stars and more to boost morale, drive, and personal growth.