Discover Kong’s outdoor recovery oasis – a serene escape where nature’s beauty meets ultimate relaxation. Immerse yourself in our refreshing ice bath, unwind in the 8-person traditional sauna, or soak up the benefits of our infrared sauna. Surrounded by tranquil sounds of running water and the lush jungle, you’ll feel completely in touch with nature
OUTDOOR ICE BATH
“Frozen Jungle:
Where Toughness Meets Cold”
MIND
The body’s stress response, leading to improved resilience, Hormesis — the concept of mild stressors enhancing overall health. Cold plunging challenges your mental fortitude & teaches discipline, this will Boost mood by releasing endorphins and reducing stress hormones, feeling invigorated and uplifted afterward. Exposure Improves sleep quality, sharpens focus and cognitive function, It’s like a wake-up call for your brain! Cold plunging has historical ties across cultures, from Finnish saunas to Japanese onsen.
BODY
Releases hormones for increased energy levels, cold water immersion reduces inflammation and promotes quicker recovery after intense workouts.
It helps repair muscle microdamage and eases soreness, plunges improve circulation and cardiovascular function, enhance blood flow, potentially benefiting heart health. Cold water plunge activates brown fat, which burns calories to generate heat.
It also improves insulin sensitivity, aiding in weight management. Cold exposure stimulates immune responses & regular plunging can enhance immune function
OUTDOOR TRADITIONAL SAUNA
“Sweat Like a Savage:
Sauna Sanctuary”
MIND
The calming effect reduces stress hormones and promotes mental clarity & relaxation. Saunas challenge the body’s thermoregulation system & regular exposure builds resilience, making you better equipped to handle stressors. The enduring practice of sauna bathing reflects the wisdom passed down through generations.
BODY
Sauna heat promotes sweating eliminating toxins, heavy metals, and impurities from the body, this detoxification process contributes to overall health and well-being. Blood vessels to dilate, enhancing circulation, better blood flow delivers oxygen and nutrients to muscles, aiding in recovery and conditioning. The dry heat of traditional saunas soothes sore muscles and reduces tension.
INDOOR INFRARED SAUNA
“Infrared Heat,
Jungle Beat!”
MIND
Promote relaxation and stress relief by boosting serotonin levels and reducing cortisol. The gentle heat helps calm the mind, improving sleep quality and overall mental well-being. Regular sessions can alleviate symptoms of anxiety and depression, providing a tranquil escape from daily stressors. Additionally, the soothing warmth can enhance mindfulness and meditation practices, helping you achieve a deeper state of mental clarity and focus. This holistic approach to mental health makes infrared saunas a valuable tool for maintaining a balanced and peaceful mind.
BODY
Enhance blood circulation, aiding muscle recovery and reducing pain. The deep heat penetrates tissues, promoting detoxification through sweat and improving skin health by increasing collagen production. Regular use can lower blood pressure, support cardiovascular health, and boost the immune system, making it a powerful tool for overall physical wellness. Increased circulation also helps reduce inflammation & stiffness in joints, providing relief for those with arthritis or chronic pain. The gentle heat can aid in weight loss by increasing metabolic rate, helping you burn more calories even at rest. This comprehensive approach to physical health ensures that your body feels rejuvenated and revitalized after each session.
MASSAGE
“Elevate Your Senses: Canopy-Style Massages”
SPA TREATMENT
“Leafy Luxe: Canopy Views, Grounded Serenity”